If we start the day in peace and balance, there's much less need to unwind or blow off steam throughout the day. It's easier to maintain a sense of calm and ease, and to face challenging work and personal situations that might arise.
Check in online twice a week for a Mindful Morning's session - from the comfort of your own home, or on your commute to work.
Simply get comfy, stick your headphones in, and tune into the live stream video below at 7:30am on Mondays or Wednesdays, and let us get you settled into your morning with a group mindfulness practice.
Join us for our weekly livestream morning meditation sessions!
Every Monday & Wednesday, 7:30 to 8:30am
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/553553374
Or iPhone one-tap (US Toll): 14157629988,553553374# or 16465687788,553553374#
Dial: +1 415 762 9988 (US Toll) or +1 646 568 7788 (US Toll)
Meeting ID: 553 553 374
International numbers available: https://zoom.us/zoomconference?m=Ublr-vuvzC9lwkZe1nH3KO6tsFb_ug-J