© 2019 by House Of Tabula

Established in 2014


Helen Clare Rozario

Helen graduated with a Bachelor of Arts degree in Communications & Media Management. She went on to work in various dynamic industries including lifestyle, home and fashion, food and beverage, entertainment and events.


When she discovered the beneficial support of meditation, her life began to transform. Mindfulness & Meditation helped Helen tremendously and she believes it’s been a vital component in her journey of recovery from addiction and mental illness.


Through a life-changing incident in 2014, Helen gained the clarity and motivation to realise that she needed to do something more purposeful and the idea of Nirvana Mind was born.


Helen studied with the Inner Voyage Holistic Human Development School of Meditation and Alternative Therapy (IVHHD, and has attained her IVHHD Certificate in Meditation Teaching & Holistic Human Development, and her Certificate in Chair Yoga Instruction.


She is pursuing her qualifications in Mindfulness-Based Stress Reduction (MBSR) Teacher Training and is currently a certified MBSR Teacher in training with the University of California San Diego Medical School's Center For Mindfulness.


Currently, she is a Death & Birth Doula in training and is on her journey as a certified Birth Doula with Childbirth International (CBI). She is a registered member of the Doulas Of Singapore.


She is also a Kundalini Yoga (as taught by Yogi Bhajan) teacher in training and will be Kundalini Research Institute (KRI) certified.


Helen wants to share the wholesome benefits of Mindfulness & Meditation. Nirvana Mind aims to create a Consciously Thriving & action-orientated community. It is a Mindfulness-Based support system dedicated to providing practical science & evidence based sessions & workshops secularly.