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With a range of sessions and workshops in modern guided meditation formats, Nirvana Mind aims to make meditation easy and accessible for those who may be new to the practice.
Nirvana Mind's meditation styles are secular, and not tied to any one meditation tradition.
We simply aim to present a variety of tools to new meditators, in order that they may explore the world of meditation in a welcoming and supportive community environment.
Nirvana Mind offers various different meditation styles to help the individual develop a practice that is suitable for them, and provides ongoing support in order to maintain that practice at home.
Some styles we offer include:
Mindfulness Based Stress Reduction