FOUNDATIONS OF MINDFULNESS & MEDITATION

 

Be supported you as you transition away from stress, burn-out and emotional ups and downs, towards a more balanced, powerful, productive and uplifted you. Gain professional and business growth through your own personal development.

 

Whether you are new to meditation and mindfulness, have begun your own home practice, or you are looking for community to inspire consistency, join us for our upcoming 4-week mindfulness course.

 

In this short, affordable course, you will learn to practice Mindful Awareness, Mindful Communication, Mindful Walking, Mindful Self-Compassion and many more practical tools.

 

When: Currently, accepting Private Bookings Only [Individual, Couple, Family]

 

Where: In the comfort of your own environment/residence

Includes:

  • Free personal consultation & discovery session

  • 4 sessions (preferably over 4 weeks), 2 hours per session

  • Home Practice across the 4 sessions

  • Mindfulness course materials

  • Guided Audio/Visual materials

  • Community Membership

  • On-going Support & Maintenance

  • Invite to "LIVE" online guided meditation sessions

  • Invite to a Day Of Mindfulness online with fellow practitioners

  • 20% discount for selected sessions and retreats

© 2020 by House Of Tabula

Established in 2014