© 2019 by House Of Tabula

Established in 2014

FOUNDATIONS OF MINDFULNESS

 

Be supported you as you transition away from stress, burn-out and emotional ups and downs, towards a more balanced, powerful, productive and uplifted you. Gain professional and business growth through your own personal development.

 

Whether you are new to meditation and mindfulness, have begun your own home practice, or you are looking for community to inspire consistency, join us for our upcoming 4-week mindfulness course.

 

In this short, affordable course, you will learn to practice Mindful Awareness, Mindful Communication, Mindful Walking, Mindful Self-Compassion and many more practical tools.

 

When: Currently, accepting Private Bookings Only

 

Where: In the comfort of your own environment/residence

 

Investment: $650 for 4 sessions over 4 weeks

 

Includes:

  •  

  • Free personal consultation prior to course commencement

  • Mindfulness course materials

  • Guided meditation materials

  • Two complimentary drop-in guided meditation sessions following course completion

  • Follow-up support and guidance

  • 20% discount for selected sessions and retreats