FOUNDATIONS OF MINDFULNESS
Be supported you as you transition away from stress, burn-out and emotional ups and downs, towards a more balanced, powerful, productive and uplifted you. Gain professional and business growth through your own personal development.
Whether you are new to meditation and mindfulness, have begun your own home practice, or you are looking for community to inspire consistency, join us for our upcoming 4-week mindfulness course.
In this short, affordable course, you will learn to practice Mindful Awareness, Mindful Communication, Mindful Walking, Mindful Self-Compassion and many more practical tools.
When: Currently, accepting Private Bookings Only
Where: In the comfort of your own environment/residence
Investment: $650 for 4 sessions over 4 weeks
Free personal consultation prior to course commencement
Mindfulness course materials
Guided meditation materials
Two complimentary drop-in guided meditation sessions following course completion
Follow-up support and guidance
20% discount for selected sessions and retreats