FOUNDATIONS of M+M

a 4-Week Course

From Busy To Being 

 

FOUNDATIONS Of MINDFULNESS + MEDITATION

 

Let Nirvana Mind support you as you transition away from stress, burn-out and emotional ups and downs, towards a more balanced, powerful, productive and uplifted you. Gain professional and business growth through your own personal development.

 

Whether you are new to Mindfulness or Meditation, have begun your own home practice, or you are looking for a community to inspire consistency, join us for our upcoming 4-week mindfulness course.

 

In this immersive 4 week course, you will learn practical tools of a Mindfulness way of being and establish a foundation for a Meditation discipline

 

When: November 2020 | Dates: To Be Confirmed

Where: Online / In-Person

 

Includes:

 

  • Free personal consultation prior to course commencement

  • Mindfulness course materials

  • Guided meditation materials

  • Two complimentary drop-in sessions following course completion

  • Follow-up support and guidance

  • 20% discount for future selected programs and retreats


This course is also offered privately.

Find out more about our online/in-person private sessions.

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