© 2019 by House Of Tabula

Established in 2014

An Insight Session : The Science Behind Mindfulness

When: Tuesday, 23rd of May 2017

Time: 8:30pm - 9:30pm

(Note: Please do feel free to come earlier at 7:30pm for a FREE intro session on MBSR, the Mindfulness-Based Stress Reduction Program)

 

Location: 9 Taman Serasi, #05-17 Botanic Gardens View, S'pore 257720

 

Fees: $50/- (If the earlier intro session at 7:30pm is attended, Enjoy 50% off. Therefor, for $25 only)

Payable at the door in cash or via transfer/internet banking in advance

Join HAN WEE TAN who will be visiting us from Cairns - Australia on an informative session about the

Science Behind Mindfulness..... 

  • What is Mindfulness

  • How it Works

  • The NeuroScience  

wCome have your questions answered and experience a useful Mindfulness practice tool or two!

Note: If you are registering for this event, you might be interested in coming an hour earlier at 7:30pm instead for a FREE Intro Session on MBSR, the Mindfulness-Based Stress Reduction program. Get 50% off if you attend both events!

More about HAN WEE TAN

Having always had a keen interest in philosophy and the esoteric, Han underwent teacher training with a yoga ashram for 2 years before living in that ashram for another two and a half years, developing himself individually and as a teacher. He delivered numerous courses, workshops and retreats during his time there and, most notably, taught and coordinated the ashram’s teacher training program. The ashram drew many likeminded people to it, providing Han with the opportunity to meet and learn from many other acclaimed meditation teachers. These interactions led to a deepened understanding of the science behind mindfulness along with the various techniques applied. He has since developed and delivered a multitude of Mindfulness workshops and courses in Australia, including specialised workshops to allied health professionals and mental health workers. Mindfulness has become such an important and beneficial way of life for him and is something he continues to share passionately with others for their wellbeing."

"We can't control what happens on the outside but we do have a say over the quality of our mind. No matter what's going on, if your mind is ok, everything is ok. Right now" 

- Emma M. Seppälä Ph.D.- 

in 20 Scientific Reasons to Start Meditating Today,

featured in Psychology Today...

It Boosts Your HEALTH

 

1 - Increases immune function 

2 - Decreases Pain

3 - Decreases Inflammation at the Cellular Level

It Boosts Your 

4 - Increases Positive Emotion 

5 - Decreases Depression 

6 - Decreases Anxiety 

7 - Decreases Stress 

It Boosts Your SOCIAL LIFE

 

Think meditation is a solitary activity? It may be (unless you meditate in a group which many do!) but it actually increases your sense of connection to others:

 

8 - Increases social connection & emotional intelligence

9 - Makes you more compassionate

10 - Makes you feel less lonely 

 

It Boosts Your Self-Control 

11 - Improves your ability to regulate your emotions 

12 - Improves your ability to introspect 

It Changes Your BRAIN (for the better)

13 - Increases grey matter 

14 - Increases volume in areas related to emotion regulation, positive emotions & self-control 

15 - Increases cortical thickness in areas related to paying attention

 

 It Improves Your Productivity 

16 - Increases your focus & attention

17 - Improves your ability to multitask 

18 - Improves your memory 

19 - Improves your ability to be creative & think outside the box 

20. It Makes You WISE(R)