KUNDALINI YOGA & MEDITATION
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
The Kundalini Yoga delivered by Nirvana Mind is Kundalini Yoga as taught by Yogi Bhajan.
Kindly register 24 hours ahead
To Be Advised commencement
studio is in Orchard Road, register to get full address
$25 for drop-in
$100 for 5 sessions
$150 for 10 sessions
What to bring:
Bottle of Water
Shawl/Covering for mat
Yoga Mat (if personal mat is preferred)
Note: Register in advance below or
SMS/ WhatsApp 98565974