© 2019 by House Of Tabula

Established in 2014

October - November 2019

The Mindfulness-Based Stress Reduction [MBSR] program is a course designed to teach people how to better take care of themselves and participate fully in improving the health and quality of their lives as they work with various types of 'stressors' or suffering that is limiting the life that they would like to live.

Every Saturday, Sep-Nov 2019

Join Helen & Jules in a series of weekly sessions at CORE COLLECTIVE (Dempsey) for Mindfulness & Movement.

Time: 08:30 - 09:30 AM 

Where: Core Collective @ Dempsey

Address: 27A Loewen Road, Studio 1

Saturday, 12th of October 2019

A 4 hour Workshop cultivating Mindfulness through Movement and everyday activities.

Time: 14:00 - 18:00 PM 

Where: Core Collective @ Dempsey

Address: 27A Loewen Road, Studio 2

Facilitators: Helen & Jules

Saturday, 19th of October 2019

This 2 hour talk session introduces how we can mindfully approach the transactional world and engage more efficiently with our loved ones through self-awareness and adopting a mindfulness-based growth mindset. 

Saturday, 9th of November 2019

A 7 hour Intensive cultivating Mindfulness through Movement and everyday activities.

Time: 10:00 - 17:00 PM 

Where: To Be Confirmed

Address: TREHAUS @ Funan

Facilitators: Helen & Jules

A Mindful Weekend of Self-Awareness

Saturday & Sunday, end October 2019

This 2 day weekend urban retreat introduces four cultivating elements;

- Foundations of Mindfulness

- Principles of Voice Activation

- Mindfulness-Based Meditation Tools

- Exploration of Primal Movement

Facilitators: William Helen 

Please reload

UPCOMING SCHEDULE......

Practical everyday secular Mindfulness & Meditation tools alongside

Awareness & Self-Compassion

About Us

Nirvana Mind aims to create a Consciously Thriving and action based community by providing a support system and a safe platform for individuals and organisations who want to explore Mindfulness, Meditation, Awareness and Self-Compassion. We are dedicated to providing everyday practical Mindfulness programs secularly for people looking to improve their health, mental wellness and sense of overall well-being.

Helen Clare Rozario,

Founder 

What We Offer

  • Mindfulness-Based Stress Reduction [MBSR] Program​ 
     

  • Foundations Of Mindfulness​ + Meditation course
     

  • Private & Corporate Mindfulness & Meditation sessions
     

  • Kundalini Yoga & Meditation (Yoga Of Awareness)

  • Birth Doula support​
     

  • End-Of-Life/Death Doula support​​
     

  • Conscious Living Talks & Insight Sessions

JOIN US TODAY

With a range of sessions and workshops in modern guided formats, Nirvana Mind aims to make meditation easy and accessible for those who may be new to the practice.

Follow us on Instagram