April 2020 : ONLINE

The Mindfulness-Based Stress Reduction [MBSR] program is an 8-week course designed to teach people how to better take care of themselves and participate fully in improving the health and quality of their lives as they work with various types of 'stressors' or suffering that is limiting the life that they would like to live.

Foundations of Mindfulness & Meditation

April 2020 : ONLINE / In-Person [Individual, Couple, Family]

Foundations of Meditation is designed to provide a gentle introduction to the foundations of meditation for beginners. In this session you will come to understand meditation and how to bring it into your own life through practical application, and you will receive extra support and guidance from our facilitators.

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Practical everyday secular Mindfulness & Meditation tools alongside

Awareness & Self-Compassion

About Us

Nirvana Mind aims to create a Consciously Thriving and action based community by providing a support system and a safe platform for individuals and organisations who want to explore Mindfulness, Meditation, Awareness and Self-Compassion. We are dedicated to providing everyday practical Mindfulness programs secularly for people looking to improve their health, mental wellness and sense of overall well-being.

Helen Clare Rozario,


What We Offer

  • Mindfulness-Based Stress Reduction [MBSR] Program​ 

  • Foundations Of Mindfulness​ + Meditation course

  • Private & Corporate Mindfulness & Meditation sessions

  • Kundalini Yoga & Meditation (Yoga Of Awareness)

  • Birth Doula support​

  • End-Of-Life/Death Doula support​​

  • Conscious Living Talks & Insight Sessions


With a range of sessions and workshops in modern guided formats, Nirvana Mind aims to make meditation easy and accessible for those who may be new to the practice.

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© 2020 by House Of Tabula

Established in 2014